All of Eat Clean Menus' recipes will AVOID: 

• Over-processed, refined foods 
• Chemicals and preservatives 
• White flour 
• White sugar 
• Artificial sugars 
• Saturated and trans fats 
• Calorie dense foods with little or no nutritional value 

All of Eat Clean Menus' recipes will INCLUDE: 

• Lean proteins 
• Fresh fruits and vegetables 
• Whole grains 
• Herbs and spices
• Healthy fats (in moderation)