Braised Kale

Summary

Yield
Servings
Prep time20 minutes

Description

A healthy infusion for any meal


Notes

Nutrition facts:  70 calories, 4 g fat, 30 mg sodium, 8 g carbohydrates, 3 g fiber, 2 g protein

Ingredients

1tbspextra virgin olive oil
4clvgarlic (minced)
1tspginger (grated)
3bnKale (rinsed and chopped)
1⁄4cwater

Instructions

  • Heat oil in a large pot over medium heat. Add garlic and ginger and sauté about 15 to 30 seconds. Quickly add the chopped greens and water and continue to stir.

    •
  • After about 4 to 6 minutes, or when the greens are tender, remove from heat.
  • Sprinkle with your favourite garnishes, such as tamari sauce and sesame seeds.