Citrus and Beef Soba Stir Fry

Summary

Yield
Servings
Prep time30 minutes

Description

A quick, tasty dinner packed with nutrition


Notes

Nutrition facts:  I cup serving has 270 calories, 2 g fat, 51 g carbohydrates, 4 g fiber, 6 g sugar, 14 g protein, 520 mg sodium, 10 mg cholesterol

Ingredients

12ozsoba noodles
1tbspextra virgin olive oil
1lblean, round steak (sliced into strips)
1⁄2conion (diced)
2cbroccoli florets
1⁄2 red bell pepper (julienne cut)
3tbsptamari soy sauce
1 medium orange (zested and juiced)
2clvgarlic (minced)
2tsphoney
2tspwhole wheat flour

Instructions

  1. Cook noodles.  Drain and set aside.
  2. Heat large skillet over high heat for 1 minute.  Reduce heat to medium high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through.  Remove steak, leaving juices in the pan. 
  3. Mist same pan again with cooking spray.  Add onion, broccoli and pepper and saute over medium high heat for about 5 minutes or until cooked through.
  4. In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey.
  5. Add steak back to vegetables in pan and pour in tamari mixture.  Saute steak and vegetables over medium high heat for about 2 minutes, then whisk in flour to thicken.  Add noodles to pan and cook until warmed . Remove and serve.