Turkey burgers
Summary
| Yield | |
|---|---|
| Prep time | 30 minutes |
Description
You really won't believe how good these are...
Notes
If you are restricting carbs wrap your burger in leaf lettuce, eat it "open faced" or eliminate the bun.
Nutrition facts: 301 calories, 13 total g of fat, 106 mg cholesterol, 240 mg sodium, 16 g carbohydrates, 29 g protein
Ingredients
| 1⁄4 | c | green onion (thinly sliced) |
| 1⁄2 | c | celery (finely chopped) |
| 2 | apples (peeled and diced) | |
| 1 | tbsp | extra virgin olive oil |
| 1 1⁄2 | lb | ground turkey breast |
| salt and pepper (to taste) | ||
| 1 | tsp | tabasco sauce |
| 1 | lemon (grated zest and juiced) | |
| 1 | T | fresh dill (chopped) |
| 1⁄4 | c | Major Grey chutney |
| 1 | avocado (sliced) | |
| 6 | whole wheat buns |
Instructions
- Heat the olive oil in a medium skillet on medium high heat. Saute the onion, celery and apples until soft.
- In a large mixing bowl, combine the ground turkey with the sauteed ingredients and then mix in remaining ingredients.
- Form into patties.
- Place the burgers on a preheated grill and and cook for about 6-7 minutes on each side.
- Place on bun along with sliced avocado and desired condiments.